Improving the efficiency of your biomechanics is the key to becoming a better athlete. Functional Patterns is the only system designed to improve your biomechanics and quality of movement. If your quality of movement increases, so will your quantity of movement.
Striking mechanics are a blend of throwing and gait mechanics. To improve your striking capabilities, improve your throwing and running capabilities.
Human Gait – bipedal, biphasic forward propulsion of the center of gravity of the human body, in which there are sinuous movements of different segments of the body with least expenditure of energy.