Improving the efficiency of your biomechanics is the key to becoming a better athlete. Functional Patterns is the only system designed to improve your biomechanics and quality of movement. If your quality of movement increases, so will your quantity of movement.

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Striking mechanics are a blend of throwing and gait mechanics. To improve your striking capabilities, improve your throwing and running capabilities.

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Human Gait – bipedal, biphasic forward propulsion of the center of gravity of the human body, in which there are sinuous movements of different segments of the body with least expenditure of energy.

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