The key to injury prevention and correction is the same — improve your mechanics.
All machinery is designed to work with a specific alignment. When a machine’s design parameters are compromised or its parts become misaligned, mechanisms within the machine do not function properly — parts begin to grind, and accelerated wear and tear occurs as the result.
For example, misalignment in your car creates accelerated wear and tear on the vehicle. Fixing or replacing deteriorating parts provides a temporary solution before the wear and tear recurs. However, addressing the source of the issue provides a lasting solution. In this case, the car’s alignment must be addressed so all the parts can work together in balance, restoring the car’s mechanical efficiency.