Better Movement Promotes Better Breathing

The human body is comprised of 11 main systems that work in balance. Issues in one system lead to issues in other systems.
  • Respiratory System
  • Muscular System
  • Skeletal System
  • Circulatory System
  • Digestive System
  • Endocrine System 
  • Integumentary System 
  • Immune System
  • Nervous System
  • Renal System 
  • Reproductive System 

Normal posture promotes ideal respiration. Ideal respiration creates core and spine stability. Core Stability is not defined by the strength of abdominals or back muscles (or any others) but results from optimal intra-abdominal pressure regulation.